Performance Fitness & Training
Training
GROUP FITNESS
Get energized through our cardio, strength, and flexibility training for all fitness levels. Some of our unique classes range from Boot Camp Challenge, Muscle Pump, and Cardio Matrix!
PERSONAL TRAINING
Exercise smarter towards your goals with the expertise and experience of our best-in-class fitness coaches!
NUTRITION &
WEIGHT LOSS
Manage your weight more successfully in our fun and inspiring individual or small-group programs!
SPORTS PERFORMANCE TRAINING
Experience better results through strength training and improve your atheltic performance in our Speed, Agility & Quickness (SAQ) program and clinics.
EXPERIENCE LIFE
Being performance fit is a lifestyle! Subscribe to our newsletter, and be part of our PFiT family!
Performance Fitness & Training
SPECIALTIES
Athletic & Sports-Specific Training
Balance & Stability Training
Body Sculpting
Boot Camp
Boxing, Kickboxing, & Self-Defense
Circuit Training
Group Fitness
Speed, Agility, Quickness (SAQ) Clinics
Strength & Conditioning
Weight Management