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Performance Fitness & Training

Our Vision

Looking to Become Performance Fit?

Performance Fitness & Training, LLC (PFiT) offers fitness, nutrition, and lifestyle coaching solutions to individuals of all ages to develop fit, mobile, and proactive bodies. We look to help you perform better, feel stronger, and acquire the healthy lifestyle you've always desired.

5 Components of Fitness

Aerobic Fitness

Also known as cardio or endurance activity, causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood. This includes but is not limited to; walking, jogging, biking, swimming, dancing, water aerobics.

Muscular Strength & Endurance

Strength training at least twice a week can help increase bone strength and muscular fitness. Hand-held weights, homemade weights, resistance bands, or even your own body counts as strength training.


You can be strong, flexible and aerobically fit, yet still have poor balance. This is important since balance tends to deteriorate with age, which can lead to falls and fractures.


Most aerobic and strength training activities cause your muscles to contract and flex. Stretching improves the range of motion of your joints and promotes better posture. Regular stretching can even help relieve stress.

Core Training

The muscles in your abdomen, lower back, and pelvis - known as your core muscles - help train your muscles to brace the spine and enable you to use your upper and lower body muscles more effectively.

We'll sit down with you and create an effective plan that's customized to your individual fitness level. We'll help you enhance energy, strength and overall mobility and performance and help you achieve the results you desire.

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