Do you want to perform daily tasks with much more ease? Is there a milestone that you envision yourself achieving? Such as: Losing unwanted pounds; Playing in the yard with your grandkids; Completing a 5K run; or Qualifying for the Ironman World Championships. No matter your age, abilities or goals, Performance Fitness & Training (PFiT) is dedicated to helping you feel, look, and be as fit as you want to be!